We have created a printable scoring sheet to record the results of the Yo-Yo Intermittent Recovery Test Level 1. See the link below to download the pdf file for free.
The Yo-Yo intermittent recovery test in basketball players. J Sci Med Sport, 2008; 11: 202-208 Castagna C, Impellizzeri FM, Belardinelli R, Abt G, Coutts A, Chamari K, D’Ottavio S. Cardiorespiratory responses to Yo-Yo intermittent endurance test in non-elite youth soccer players. Fitness Testing Resources Testing Products Apps Yo-Yo Test. Yo-Yo Test Apps. The Yo-Yo Intermittent Test is a fitness test designed to simulate the intermittent nature of certain sporting activities such as soccer and many other forms of football. It is like the beep test, except in the intermittent test the participants have a short active break of 10 seconds after each 2 shuttles.
The page is designed for use with either an individual or when testing a group of athletes. The single page sheet provides a way of keeping track of the current level as the test progresses, and also somewhere to record the point at which each person drops out.
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Using the Yo-Yo Test Recording Sheet
There is a place to record the testing details, such as the date, time of testing, running surface and environmental conditions.
Each speed level of the test is listed on the table (one per line), and for each speed level, the 40m shuttles are indicated. You can make a mark on the sheet as each target is reached to get a visual record of the current stage of the test. When someone receives a warning, you could also mark that at the appropriate point. When the person has finished (dropped out or told to stop), their name can be written into the appropriate box.
More Resources
- More Yo-Yo test scoring sheets
- data table for the Yo-Yo Intermittent Recovery Test Level 1
- VO2max calculator for the Yo-Yo Intermittent Recovery Test 1
- List of Yo-Yo Test Resources.
Yo Yo Intermittent Recovery Test Itunes List
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